Elimination Diet Shopping List
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Proteins |
Grains |
Vegetables |
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o Chicken o Chicken broth o Turkey o Lamb Fish, fresh or canned: o Cod Halibut o Mackerel o Salmon o Tuna o Trout o Wild game o Dried beans, all varieties o Canned, organic beans o Dried or frozen peas o Lentils (red or green) Nuts, Seeds, and Oils o Almonds and almond oil o Canola oil o Cashews o Flaxseeds and flaxseed oil o Hazelnuts o Olives and olive oil o Pecans o Pumpkin oil and seeds o Safflower oil o Sesame oil and seeds o Sunflower oil and seeds o Walnuts and walnut oil o Nut butters from above nuts Spices/Condiments o Anise o Baking powder o Baking soda o Basil o Bay leaf o Cardamom o Celery seed o Cinnamon o Coriander o Cumin o Dill o Dry mustard o Egg substitute* o Fennel o Garlic o Ginger o Oregano o Parsley o Rosemary o Savory o Tarragon o Thyme o Turmeric o Vinegar, all types (except grain vinegar)
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o Rice o Rice bread o Rice pancakes o Rice cakes o Rice pasta o Rice milk o Cream of rice cereal o Puffed rice or crispy rice o Tapioca o Amaranth o Millet o Teff o Quinoa o Buckwheat/Kasha o Potato flour or starch Sweeteners o Brown rice syrup o Fruit sweetener o Molasses o Stevia Fruits o Apples and apple butter o Applesauce, unsweetened o Apricots o Avocado o Bananas o Berries, all types o Cherries o Kiwi o Lemon o Mango o Melon, all varieties o Nectarines o Papaya o Peaches o Pears o Pineapple o Plums o Prunes o Raisins and other dried fruits (unsweetened)
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o Alfalfa sprouts o Artichoke o Asparagus o Avocado o Beets o Bok choy o Broccoli o Brussels sprouts o Cabbage o Carrots o Cauliflower o Celery o Cucumber o Daikon radish o Endive o Escarole o Garlic o Green or yellow beans o Greens (mustard, turnip, chard, watercress) o Jicama o Kale o Kohlrabi o Leeks o Lettuce, all types o Mung beans o Okra o Onions and leeks o Parsnips o Peas, all types o Peppers, all varieties o Potatoes (white and red) o Radishes o Rutabaga o Sea vegetables (seaweed, kelp) o Spinach o Squash (green and yellow) o Summer squash o Sweet potatoes o Taro o Tomatoes o Turnips o Water chestnuts o Winter squash, all types o Yams
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